Chicken Jalfrezi

Chicken Jalfrezi

pinchofnom.com

Put down the phone, forget about the takeaway and make our slimming friendly take on a Chicken Jalfrezi! The perfect fakeaway!

View full recipe on pinchofnom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.

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Ingredients

  • 600 g chicken breast (diced)
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 1/2 tsp cumin seeds
  • 1 onion (diced)
  • 1 red pepper (diced)
  • 1 green pepper diced
  • 1 green chilli (seeds removed and finely diced)
  • 50 g courgette (finely diced)
  • 400 g can of chopped tomatoes
  • 2 tbsp tomato puree
  • 2 cloves of garlic (crushed)
  • 5 cm piece of ginger (finely grated)
  • 2 tsp garam masala
  • 1 chicken stock cube
  • 50 ml water

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