Ripped Recipes - Coconut Flour (Low Carb) Banana Muffins

Ripped Recipes - Coconut Flour (Low Carb) Banana Muffins

rippedrecipes.com

I read an article about how coconut flour is much better for you than all-purpose flour (more fibre, less calories & gluten free), so I thought I would try a new recipe I found (and tweaked)... I...

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Ingredients

  • 1 medium Egg
  • 1 tablespoon Coconut Oil
  • 1/4 tsp Salt
  • 1/2 tsp Vanilla Extract
  • 1 medium (7" to 7-7/8" long) Bananas
  • 1 oz Dry Roasted Pecan Nuts (Without Salt Added)
  • 1 serving (serving = 1 tsp) Whole Foods Market Sucanat
  • 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  • 1 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
  • 1 serving (serving = 1/8 tsp) Great Value Baking Powder

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