Lean and low sodium Chili | Just A Pinch Recipes
Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not...
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Mixing bowl
Ingredients
- 3 pound(s) roast or steak, sliced & diced very thin (or lean ground beef)
- 1/2 - onions, diced
- 5 cloves garlic, minced
- 1/4 cup(s) no salt added ketsup
- 1 teaspoon(s) bold & spicy mustard
- 2 teaspoon(s) lemon juice
- 4 teaspoon(s) brown sugar
- 6 teaspoon(s) chili powder
- 6 teaspoon(s) cumin
- 4 teaspoon(s) ground chili pasilla
- 3 teaspoon(s) granulated garlic
- 2 teaspoon(s) granulated onion
- 2 teaspoon(s) oregano
- 1/2 cup(s) masa harina per 2 cup of hot liquid
- 2-4 cup(s) beef stock (homemade or low sodium)
- 2 teaspoon(s) coarse sea salt (omit is not using low sodium stock)
- - canned kidney beans, drained and rinsed, opt.
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