Sweet and Sour Pineapple Chicken - Diet Recipe

Ingredients

• 1-1/2 cups sliced mushrooms
• 1 red bell pepper, seeded and sliced
• 1 cup sliced green onions
• 20-ounce can pineapple chunks, drained, reserve juice
• 2 tablespoons cornstarch
• 1/4 cup cider vinegar
• 3 tablespoons light soy sauce
• 1 tsp dried ginger
• 1 tsp garlic powder
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 4 chicken breasts with ribs (split half breasts)
• 3 cups cooked brown rice