Green Rice - Cooking Them Healthy

Ingredients

• 300ml stock
• 150g brown rice
• 1 garlic clove, sliced
• 1 tbsp oil (such as rapeseed or coconut)
• 3 cardamom pods, lightly crushed
• 85g leafy greens such as kale, spinach, cabbage, very finely chopped
• A knob of butter (do not use if dairy-free is required)