Healthy High Protein Oats Recipe – 250 kcal, 15g protein (Samantha K., Aug 2023) | Fitmate Coach Rec

Ingredients

• 2 cups rolled oats
• 4 cups unsweetened almond milk (or any low-calorie milk alternative)
• 1 scoop vanilla protein powder
• 1 cup fresh strawberries, chopped
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, adjust to taste)
• Pinch of salt