Healthy High Protein Oats Recipe – 250 kcal, 15g protein (Debbie L.) | Fitmate Coach Recipes

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk (or any low-calorie milk)
• 1 scoop protein powder (optional)
• 1/2 cup fresh or frozen blueberries
• 2 tablespoons unsweetened cacao powder
• 1/4 cup chopped walnuts
• 1 tablespoon chia seeds (optional)
• 1 teaspoon vanilla extract
• Sweetener of choice (stevia, monk fruit, or a small amount of honey)