Blueberry Oatmeal Crisp - NutritionU

Blueberry Oatmeal Crisp - NutritionU

nutritionu.co.uk

This recipe can be a breakfast or dessert and is easy to make, store and transport. I have a sweet tooth and I found that many desserts contain oil and refined sugar. I created this recipe so that I...

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Ingredients

  • 4 cups frozen blueberries
  • 10 medium-large dates, pitted
  • 2 tsp vanilla extract
  • 2 tsp arrowroot or potato starch
  • 2 Tbsp lemon juice
  • 1 cup hot water
  • 1 cup rolled oats
  • ⅓ cup oat flour
  • 1 ½ tsp cinnamon
  • A dash of sea salt

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