Green Egg Muffins - Keto Candy Girl
Egg Muffins with Ham & Cheese! 6 organic free-range eggs 4 oz = 115 g (about 1 1/2 cups = 350 ml tightly packed) fresh spinach leaves 1 cup = 240 ml chopped coo
Ingredients
- 1 cup = 240 ml chopped cooked ham
- 2 cups = 480 ml sharp cheese like Swiss or Cheddar
- 1 teaspoon (or to taste) crushed red pepper
- unrefined sea salt or Himalayan salt to taste
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