Green Egg Muffins - Keto Candy Girl

Green Egg Muffins - Keto Candy Girl

ketocandygirl.com

Egg Muffins with Ham & Cheese! 6 organic free-range eggs 4 oz = 115 g (about 1 1/2 cups = 350 ml tightly packed) fresh spinach leaves 1 cup = 240 ml chopped coo

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Ingredients

  • 1 cup = 240 ml chopped cooked ham
  • 2 cups = 480 ml sharp cheese like Swiss or Cheddar
  • 1 teaspoon (or to taste) crushed red pepper
  • unrefined sea salt or Himalayan salt to taste

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