Lemon and Herb Perch with Quinoa Salad

Lemon and Herb Perch with Quinoa Salad

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Eat to Age Well - Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced meal is quick and easy to prepare.

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Ingredients

  • ¾ lb perch fillets
  • 3 Tbsp olive oil (divided)
  • 1 lemon (zested and juiced, divided)
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • ½ cup quinoa (rinsed)
  • 1 cup water
  • ½ cup cherry tomatoes (halved)
  • 1 small cucumber (diced)
  • 2 Tbsp chopped fresh parsley

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