Creamy White Bean Skillet Meal | M’s Favourite Dinners | Umami

Ingredients

• 1 tablespoon olive oil (or vegetable broth)
• 1/2 red onion (small dice)
• 4 large garlic cloves (minced)
• 2 pints cherry tomatoes (or grape tomatoes, about 4 cups, halved)
• 2 (15-ounce) cans white beans (cannellini, navy, Great Northern, drained and rinsed, or 3 cups cooked)
• 1 cup blanched almonds (soaked in boiling water for 30 minutes, drained)
• 2 tablespoons olive oil (optional)
• 1 tablespoon fresh lemon juice (plus more as needed)
• 2 cloves garlic
• 1 teaspoon smoked paprika
• 3/4 teaspoon onion powder
• 1/2 teaspoon chipotle powder
• 1/4 teaspoon cayenne pepper
• 1 tablespoon nutritional yeast
• 2 teaspoons maple syrup (or unsulphured blackstrap molasses)
• 2 cups finely chopped Swiss chard (or spinach or kale)
• 2 tablespoons hemp hearts