Weekly Wellness Recipe: Protein-Packed Pumpkin Chia Pudding – BioSource Nutra

Weekly Wellness Recipe: Protein-Packed Pumpkin Chia Pudding – BioSource Nutra

biosourcenutra.com

Creamy pumpkin chia pudding makes a satisfying, protein-boosting snack for Phase 2. Pumpkin spice season is here, and you don’t have to miss out on the flavors you love while staying on track. This...

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Ingredients

  • ½ cup pumpkin purée (unsweetened)
  • 2 tablespoons chia seeds
  • ¼ cup fat-free cottage cheese (blended smooth)
  • ½ cup unsweetened almond milk
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • Stevia or monk fruit, to taste
  • Optional: dash of vanilla extract

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