Nutty Date Muffins – Maria Middlestead

Ingredients

• 4 Tbsp pumpkin kernels
• 2 Tbsp sesame seeds
• 1 tsp cold-pressed oil*
• ½ tsp seasoned salt*
• ½ cup peanut butter or almond butter*
• 60 ml (¼ cup) cold-pressed oil such as peanut or extra virgin olive
• ¼ cup honey
• 2 large free range eggs
• 375 ml (1½ cups) Milk Option*
• 1¾ cups rice flour*
• 2 tsp gluten-free baking powder
• ½ tsp baking soda
• ½ tsp sea salt*
• 1 cup washed dates, finely chopped