Veggipedia - Petas Hawaii with carrot-pumpkin soup from the Healthy Dutchies

Ingredients

• For the pita buns:
• 4 whole-wheat pita buns (80 g each)
• 400 g chicken breast
• 1 red pepper
• 120 g grated carrot (raw)
• 200 g iceberg lettuce
• 200 g fresh pineapple
• 1 can of tomato puree
• 1 clove of garlic
• 1 cm of fresh ginger
• 2 tsp curry powder without salt
• 1-2 tsp ketjap manis
• 1 tsp olive oil for frying
• For the soup:
• 450 g pumpkin (frozen)
• 200 g carrot
• 2 vegetable stock cubes or powder without salt
• 1 onion
• 1 garlic clove
• 1 tsp curry powder without salt
• Pepper to taste
• 750 ml water