Chick Pea – Brown Rice Loaf with Roasted Squash Wedges – Richmond InStep for Life

Ingredients

• 2 cups of brown rice, cooked
• 1 cup of chickpeas, soaked overnight and cooked
• 2 stalks of celery, finely chopped
• 1 medium carrot, chopped
• 2 slices whole wheat bread, crumbled
• 1 cup of raw almonds, soaked overnight
• ½ cup of water
• ½ cup of parsley, finely chopped
• 1 ½ tsp salt
• ½ cup of raw walnuts, soaked overnight
• 1 medium onion, finely chopped
• 3 cloves of garlic
• 1 tbs. of Tamari Sauce