Chickpeas and Mushroom Rice - Center for Nutrition Studies

Chickpeas and Mushroom Rice - Center for Nutrition Studies

nutritionstudies.org

This healthy version of classic Italian risotto is filled with protein and fiber. The creaminess is obtained by adding mushrooms, and white rice is replaced with short-grain brown rice to increase...

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Ingredients

  • 2 cups short-grain brown (yamani) rice
  • 3 ½ cups water
  • 1 cup cooked chickpeas
  • 1 large zucchini, diced
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 16 oz mushrooms, diced
  • ¾ cup plant-based milk
  • 1 Tbsp nutritional yeast
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • Salt to taste

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