Lotus Seed Soup Recipe
Health preservation in summer is very important. The weather is hot and eating meat is high in calories. It is not as healthy as a vegetarian diet. Lotus seed health soup, light, dry and sweet, to...
Keywords
- Lotus Seed Soup
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Cooking tools:
- Pot
- Stove
- Mixing bowl
- Colander
- Chef's knife
- Cutting board
- Peeler
- Ladle
Ingredients
- 30g Lotus seed
- 10g Lily (dry)
- 5g Wolfberry
- 2 pcs Red dates
- 1/2 root carrot
- 8 Horseshoe
- 20g Yuba
- 1g salt
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