Pan-Fried Spiced Pork Chops with Arugula Citrus Salad

Ingredients

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp mustard seeds
• 1 tsp fennel seeds
• 2 allspice berries
• 1 tsp peppercorns
• 1/2 tsp salt
• 1/4 tsp brown sugar
• 4 boneless pork chops (about 1 1/2 lb/750 g)
• 2 tbsp canola oil
• 1/4 cup extra virgin olive oil
• 2 tbsp white balsamic vinegar
• 1 tbsp minced shallot
• 1 tsp maple syrup
• 1/4 tsp freshly ground pepper
• 8 cups arugula
• 1 grapefruit, peeled and cut into supremes (about 1/2 cup)*
• 1 orange, peeled and cut into supremes (about 1/2 cup)*
• 1 medium beet, peeled and cut into matchsticks (about 1/2 cup)