Seared salmon with confetti chickpeas Recipe | Food Network UK

Seared salmon with confetti chickpeas Recipe | Food Network UK

foodnetwork.co.uk

This mouth-watering recipe is ready in just 1 hour and 5 minutes and the ingredients detailed below can serve up to 6 people.

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Ingredients

  • 2 tbsps extra-virgin olive oil
  • 1 cup diced onion
  • 1/2 tsp dried red pepper flakes
  • 1 small red bell pepper, diced (about 1 cup)
  • 2 medium carrots, diced (about 1 cup)
  • 225g yellow courgettes, diced
  • 225g green courgettes, diced
  • 2 (435g) tins chickpeas
  • 480ml reduced-sodium chicken stock
  • 120ml dry white wine
  • 1 1/2 tsps salt, plus more for seasoning
  • 2 sprigs rosemary, plus 6 sprigs for garnish
  • 1 bay leaf
  • Rapeseed oil, for searing
  • 6 (175g) pieces centre-cut salmon fillets
  • Freshly ground black pepper

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