Rum & Raisin Black Bean Brownies | The Source Bulk Foods
Rum & Raisin Black Bean Brownies are a taste sensation that won't compromise your health goals. Find this free recipe and more on our website.
Ingredients
- 240g Black Beans , cooked
- 1 tbsp Organic Buckwheat Flour or Organic Plain Wholemeal Flour (optional*)
- 45g cup Rolled Oats , ground into flour
- 2 tbsp Organic Raw Australian Carob Powder
- 80ml Maple Syrup
- 30g date/raisin paste (blended Medjool dates, raisins and water)
- 2 tsp vanilla extract
- ½ tsp Baking Powder
- ¼ tsp Fine Celtic Salt
- 80g Carob Buttons , roughly chopped (optional)
- 55g date/raisin paste
- 3/4 cup baked sweet potato
- 1 tbsp oat flour (optional thickener)
- ½ – 1 tsp vanilla or rum extract (to taste)
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