Risotto Stuffed Tomatoes - Barrie Hill Farms

Ingredients

• 4 tomatoes (medium sized)
• 2 tsp olive oil
• 1 garlic clove (minced)
• 1/2 cup risotto rice
• 1/4 tsp red chili flakes
• 2 spring onions (chopped)
• 1 small zucchini (chopped)
• 3/4 cup mushrooms (wiped and sliced)
• 1 cup vegetable stock ((low-sodium, organic if possible))
• 2 tbsp fresh herbs (a combination of parsley, basil, oregano, chopped)
• 1 tbsp Parmesan (finely grated, omit for vegan)
• sea salt and freshly ground pepper
• fresh thyme or basil for garnish