The Ultimate BLT Sandwich Recipe — Eat This Not That

Name: The Ultimate BLT Sandwich Recipe — Eat This Not That
Ingredients: 1 egg; 2 slices; 7-grain or sourdough bread; lightly toasted; Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine; others like leaves with a peppery bite; like watercress or arugula. It's your choice.); 3 thick slices of tomato; 4 strips of bacon; cooked; Salt and black pepper to taste

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Our healthy BLT sandwich recipe puts a spin on the classic to knock out unnecessary calories, thanks to sourdough bread and an egg instead of condiments.

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Ingredients

1 egg
2 slices
7-grain or sourdough bread
lightly toasted
Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine
others like leaves with a peppery bite
like watercress or arugula. It's your choice.)
3 thick slices of tomato
4 strips of bacon
cooked
Salt and black pepper to taste