Quinoa chilli with avocado & coriander - Good Food Middle East
Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 tbsp rapeseed oil
- 1 large onion, sliced
- 2 large garlic cloves, chopped
- 1 green pepper, chopped
- ½-1 tsp smoked paprika
- ½-1 tsp chilli powder
- 2 tsp cumin
- 2 tsp coriander
- 400g can chopped tomatoes
- ½ tsp dried oregano
- 2 tsp vegetable bouillon powder (check the label if you’re vegan)
- 80g quinoa, rinsed under cold water
- 400g can black beans, drained and rinsed
- generous handful of coriander, chopped
- 2 tbsp bio yogurt or coconut yogurt (optional)
- 1 small avocado, stoned, peeled and sliced
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