Mackerel in Tomato Sauce with Beans and Pickles - Recipe | Bonapeti.com

Mackerel in Tomato Sauce with Beans and Pickles - Recipe | Bonapeti.com

bonapeti.com

This recipe beats any canned mackerel by far. Try it and see for yourself. Enjoy the mackerel from a master chef. Clean the fish of their insides and

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Ingredients

  • mackerel - 2
  • pickles - 3
  • red beans - 1 can
  • tomatoes - 1 2/3 cups (400 g), canned, peeled
  • baby carrots - 12
  • salt
  • sugar - 1 tsp
  • bay leaf - 3 leaves
  • black pepper
  • flour - 1 tbsp
  • olive oil - 3 tbsp
  • onions - 1 head
  • lemons - 1

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