Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 cup uncook brown rice (yields 3 cup cooked rice); 2 cups water; 2 Tbsp. olive oil; 1 lb. chicken breast, diced into 1” cubes; 1 bell pepper, medium-large, diced into ½” cubes; 2 cups frozen mixed veggies (peas, corn, diced carrots); 1 bunch (1/3 cup) scallions, chopped; 3 cloves garlic, minced; ¼ cup soy sauce, low-sodium; 3 eggs; salt; pepper

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

1 cup uncook brown rice (yields 3 cup cooked rice)
2 cups water
2 Tbsp. olive oil
1 lb. chicken breast, diced into 1” cubes
1 bell pepper, medium-large, diced into ½” cubes
2 cups frozen mixed veggies (peas, corn, diced carrots)
1 bunch (1/3 cup) scallions, chopped
3 cloves garlic, minced
¼ cup soy sauce, low-sodium
3 eggs
salt
pepper

Healthy Options Buffalo - WNY's Healthy Dining Resource

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