Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Griddle
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Spatula
Ingredients
- 3 cups diced white onion
- 1 ½ cup diced celery
- 1 ½ cup diced green pepper
- 2 Tbsp. minced garlic
- ¼ cup olive oil
- 45 oz. canned diced tomato with liquid
- 9 cups salt-free chicken broth
- 4 ½ cups white long grain rice
- 1 Tbsp. dried thyme
- 1 ½ tsp. cloves
- 3 bay leaves
- 2 Tbsp. salt
- 2 lbs. ham (low fat, cubed)
- 2 lbs. ground chicken sausage (low fat)
- 2 lbs. shrimp
- 18 tsp. tabasco sauce
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com