Spice-Rubbed Barbecue Chicken | Canadian Living

Name: Spice-Rubbed Barbecue Chicken | Canadian Living
Ingredients: 1 tablespoon dried Greek or Mexican oregano; 1 tablespoon garlic salt; 1 tablespoon coriander seeds , toasted and ground; 2 teaspoons smoked paprika; 1 teaspoon freshly ground pepper; 1/2 teaspoon kosher salt; 1 whole chicken (about 1.7 kg); 3 tablespoons lemon juice; 1 batch each Alabama Sauce and Texas-Style Barbecue Sauce (link to recipes in Method) (optional); Fibre 1 g; Sodium 796 mg; Protein 26 g; Calories 249; Total fat 15 g; Potassium 341 mg; Cholesterol 93 mg; Saturated fat 4 g; Total carbohydrate 3 g; Iron 11; Folate 4; Calcium 3; Vitamin A 9; Vitamin C 3

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Dry rubs are fuss-free, require no chopping and become easy flavour heroes for your protein of choice.

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Ingredients

1 tablespoon dried Greek or Mexican oregano
1 tablespoon garlic salt
1 tablespoon coriander seeds , toasted and ground
2 teaspoons smoked paprika
1 teaspoon freshly ground pepper
1/2 teaspoon kosher salt
1 whole chicken (about 1.7 kg)
3 tablespoons lemon juice
1 batch each Alabama Sauce and Texas-Style Barbecue Sauce (link to recipes in Method) (optional)
Fibre 1 g
Sodium 796 mg
Protein 26 g
Calories 249
Total fat 15 g
Potassium 341 mg
Cholesterol 93 mg
Saturated fat 4 g
Total carbohydrate 3 g
Iron 11
Folate 4
Calcium 3
Vitamin A 9
Vitamin C 3