Courgetti with Prawns and Spicy Tomato - Nutrition Naturally

Ingredients

• check 250 g cherry tomatoes
• check 1 clove garlic, peeled
• check 1 dried red chilli
• check 2-3 tbsp tomato purée
• check sea salt and freshly ground black pepper
• check 1 tbsp light olive oil
• check 400g cooked or raw king prawns, no shells (defrosted if using frozen prawns)
• check 4 large handfuls rocket
• check 4 courgettes, spiralised or make ribbons with a vegetable peeler
• check 2 handfuls finely chopped fresh basil or flat-leaved parsley
• check drizzle of extra-virgin olive oil
• check lemon zest (optional)