Fall Spinach Salad - Healthy Diabetic Salad
This one is a favorite healthy salad for diabetes!! I’m not the biggest salad fan, but I love adding my favorite ingredients to salads to make them more
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Cooking tools:
- Mason jar
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 2 cups greens (I used spring greens & spinach mixed bag of salad)
- 1/2 cup walnuts (whole or chopped)
- 1 apple sliced (I used a honey crisp apple)
- 1/2 cup cheese (of your choice (i like goat or blue cheese crumbles))
- 1/2 cup olive oil (Could substitute avocado oil)
- 1/4 cup apple cider vinegar
- 1/8 cup water
- 1 tsp granulated onion
- 1 tsp garlic powder
- 1 tsp italian seasoning
- 1/2 tsp red chili flakes
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