Healthy Butter Chicken | Nutrition Dispensary

Ingredients

• 1 Tbsp extra virgin olive oil
• 1 small red onion diced
• 2 garlic cloves minced
• 1 Tbsp finely minced ginger
• 2 Tbsp tomato paste
• 1 Tbsp honey
• 1 Tbsp each ground cumin & Garam Masala
• 1 tsp ground turmeric
• 1⁄4 tsp chilli flakes
• 1⁄2 tsp salt
• 1 3⁄4 lbs boneless skinless chicken thighs, cut into bite sized pieces
• 1⁄4 Cup plain Greek low fat yoghurt
• 1⁄2 Cup wate r