Fresh Tomato Salsa - MA SNAP-ED

Ingredients

• 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes)
• 1/2 cup apple, peeled and finely chopped
• 1/4 cup onion, finely chopped
• 2 tablespoons lime or lemon juice
• 1 teaspoon garlic, finely chopped
• 1/2 teaspoon vegetable oil
• 1/4 teaspoon salt
• 1 teaspoon fresh parsley or cilantro, chopped (optional)
• 1 tablespoon cayenne pepper or jalapeño chilies, chopped (optional)