Curry Stir-Fry - Dr. Phil Maffetone

Curry Stir-Fry - Dr. Phil Maffetone

philmaffetone.com

Discover a delicious and nutritious stir-fry with a flavorful curry sauce made from turmeric and coconut oil. Perfect for veggie lovers and great as a side to protein.

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Ingredients

  • 2 tbs coconut oil
  • 1 cup coconut milk
  • 1 tbs powdered turmeric
  • 2 tsp powdered ginger
  • 1 tsp ground coriander seed
  • 1 tsp ground cumin seed
  • 1/2 tsp ground fennel
  • 1/2 tsp powdered cinnamon
  • 1/8 tsp sea salt
  • 3 cloves garlic, pressed
  • 1 medium onion, sliced thin lengthwise
  • 2-3 carrots sliced thin diagonally
  • 1 or 2 small bok choy, sliced diagonally
  • 1 bunch broccoli florets or regular broccoli, chopped
  • 2 tsp coconut oil
  • 1-2 cups any leafy green, choppe — spinach, kale or chard

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