Cucumber Raita – Nourish Nova Scotia

Ingredients

• 1 Cup plain yogurt (2% or Greek)
• 1/2 Onion
• 1/2 Cucumber
• ¼ Cup (60 mL) Cilantro
• 1⁄8 tsp (0.5 mL) Chilli powder
• ¼ Cup (60 mL) Lemon juice
• Salt to taste