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Oats, Berries, and PB: The Perfect Pre-Workout Smoothie

Oats, Berries, and PB: The Perfect Pre-Workout Smoothie

humanfitproject.com

Kickstart your workout with the Perfect Pre-Workout Smoothie, packed with energy-boosting foods for optimal performance.

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Ingredients

  • half a banana
  • a quarter cup of oats
  • half a cup of blueberries
  • one tablespoon of peanut butter
  • eight ounces of 2% milk
  • three to four ice cubes

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