Pre-Workout Oat & Banana Smoothie – Smart Lifestyling
Pre-workout oat and banana smoothie for a quick energy boost. Easy, healthy, and satisfying—made with rolled oats, banana, flaxseed, and almond milk. Perfect for your fitness routine!
Ingredients
- 2 tablespoons rolled oats
- 3 tablespoons hot water
- 1 banana
- 1 tablespoon flaxseed meal
- 1 tablespoon maple syrup
- 1 cup almond milk (240 ml)
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