Pre-Workout Oat & Banana Smoothie – Smart Lifestyling

Pre-Workout Oat & Banana Smoothie – Smart Lifestyling

smartlifestyling.com

Pre-workout oat and banana smoothie for a quick energy boost. Easy, healthy, and satisfying—made with rolled oats, banana, flaxseed, and almond milk. Perfect for your fitness routine!

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Ingredients

  • 2 tablespoons rolled oats
  • 3 tablespoons hot water
  • 1 banana
  • 1 tablespoon flaxseed meal
  • 1 tablespoon maple syrup
  • 1 cup almond milk (240 ml)

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