Roast mackerel with beet & spelt salad - Good Food Middle East

Name: Roast mackerel with beet & spelt salad - Good Food Middle East
Ingredients: 300g whole raw beetroot, scrubbed; 2 tbsp olive oil; 3 large garlic cloves, crushed but left in their skins; 250g pouch ready-cooked spelt (or cook your own, see tip); 2 tsp clear honey; 3 tbsp sherry vinegar; 1 tbsp toasted pine nuts or flaked almonds; 50g pitted black olives, roughly chopped (I use the dry Provencal type for texture); 2 whole cleaned mackerel; ½ tsp hot smoked paprika; 1 tsp cumin seeds, crushed; 1 tsp ground coriander; small pack dill, roughly chopped; small pack coriander, roughly chopped (optional); 1 small red onion, finely sliced; thick creamy yogurt, to serve

www.bbcgoodfoodme.com

This recipe ticks so many health boxes yet still feels like a treat. It's rich in folate, fibre, iron and omega-3. Roasting whole fish on the bone retains flavo

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Ingredients

300g whole raw beetroot, scrubbed
2 tbsp olive oil
3 large garlic cloves, crushed but left in their skins
250g pouch ready-cooked spelt (or cook your own, see tip)
2 tsp clear honey
3 tbsp sherry vinegar
1 tbsp toasted pine nuts or flaked almonds
50g pitted black olives, roughly chopped (I use the dry Provencal type for texture)
2 whole cleaned mackerel
½ tsp hot smoked paprika
1 tsp cumin seeds, crushed
1 tsp ground coriander
small pack dill, roughly chopped
small pack coriander, roughly chopped (optional)
1 small red onion, finely sliced
thick creamy yogurt, to serve