Lower-fat cauliflower and broccoli cheese | Diabetes UK
This lower-fat version of a classic still tastes really cheesy and satisfying. The broccoli adds colour and boosts the nutrients.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Kitchen scale
- Oven
- Stove
- Saucepan
- Colander
- Whisk
- Wooden spoon
- Measuring cup
- Baking dish
- Chef's knife
- Cutting board
Ingredients
- 1 head broccoli, broken into florets (300g)
- 1 medium cauliflower, broken into florets (500g)
- 2 tsp rapeseed oil
- 1 onion, finely chopped
- 1 heaped tbsp plain flour
- 2 heaped tsp Dijon mustard
- 400ml skimmed milk
- 25g half-fat Cheddar + 50g grated, to top
- 1 tbsp grated Parmesan
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