Turmeric Stewed Red Lentils & Cauliflower with Garlic Shrimp - Half Cup Habit
Turmeric-spiced red lentils & cauliflower stew with garlic shrimp. Easy, gluten-free, under 500 calories, high fiber & protein. Perfect comfort meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.
Ingredients
- 1 tbsp coconut oil
- 1 tsp coconut oil (for the shrimp)
- 1 cup onion (white; thinly sliced)
- 1 tbsp ginger (fresh; minced)
- 1 head cauliflower (cut into medium size florets)
- 1 tsp turmeric (ground)
- 1/4 tsp red pepper flakes (or more, optional)
- 2 1/4 cups vegetable stock (or chicken)
- 1 cup lentils, red split (dried)
- 3/4 pound shrimp (baby; raw, cleaned (option to use chicken))
- 2 cloves garlic (minced)
- 1 tbsp lemon (juice and zest)
- 1/4 cup green onions (chopped; or cilantro, or both (reserve some for garnish))
- 1 tbsp sesame seeds (black; toasted)
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