Irish Heart Cajun Chicken Burritos with Fresh Zingy Salsa - Irish Heart

Irish Heart Cajun Chicken Burritos with Fresh Zingy Salsa - Irish Heart

irishheart.ie

These heart healthy spicy Cajun chicken burritos are high in protein and fibre and a great way to use up leftover rice.

View Original

Share this recipe:

Ingredients

  • 2 medium free-range chicken breasts
  • 1 tablespoon salt-free Cajun seasoning
  • 1 tablespoon olive oil
  • Freshly ground black pepper
  • 1 x 400g of kidney or black beans
  • Zest of a lime
  • Juice of half a lime
  • Small bunch of coriander leaves
  • 2 wholemeal tortilla wraps
  • 160g cooked brown rice
  • 2 tablespoons 0% fat Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 teaspoon salt-free Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 ripe tomato
  • 1 spring onion
  • 1 handful of lettuce leaves
  • Matchbox size of light cheddar cheese (20g)

More Like This