Irish Heart Chickpea and Cauliflower Curry with Flatbread - Irish Heart

Irish Heart Chickpea and Cauliflower Curry with Flatbread - Irish Heart

irishheart.ie

Heart healthy, high protein, high fibre chickpea and cauliflower curry with fresh herbed flatbreads, a filling and nourishing dinner.

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Ingredients

  • 1 tablespoon sunflower oil
  • 1 onion, thinly sliced
  • 2 garlic cloves, crushed
  • 2.5cm (1in) piece fresh root ginger, peeled and grated
  • 1 green chilli, seeded and finely chopped
  • 2 teaspoons hot curry powder (such as Madras)
  • 300ml (½ pint) no-salt vegetable stock
  • 400g (14oz) tin chopped tomatoes
  • 225g (8oz) small cauliflower florets
  • 400g (14oz) tin chickpeas, drained and rinsed
  • 225g (8oz) tender young spinach
  • 2 tablespoons Greek-style yoghurt
  • 1 lime, cut into wedges, for garnish
  • 4 tablespoons Greek-style yoghurt
  • 1 free-range egg, lightly beaten
  • 225g (8oz) self-raising flour, plus extra for dusting
  • 2 tablespoons fresh coriander, chopped
  • A little olive oil
  • Freshly ground black pepper

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