FOOD BLOG by Brand Fitness - Brand Fitness

Ingredients

• 2 cups water
• 1 cup quinoa
• 2 tablespoons canola oil or olive oil
• 1 cup chopped onion
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 2 cups tomato sauce or prepared pasta sauce
• 2 cups no-salt-added low-fat cottage cheese
• 1 large egg, beaten
• 1/4 cup grated Parmesan cheese
• 2 tablespoons minced fresh basil or 1/2 teaspoon dried
• 1 tablespoon dried oregano
• 2 cups sliced zucchini
• 2 cups packed fresh spinach, tough stems removed
• 1 1/2 cups shredded part-skim mozzarella cheese