Nutty Rice Porridge

Name: Nutty Rice Porridge
Ingredients: 1⁄2 cup long-grain brown rice; 1 cup almond milk; 1⁄4 tsp ground nutmeg; 1⁄4 cup chopped walnuts; 2 Tbsp ground flaxseed; 1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)

naturesapothecary.net

Use the following cleansing recipe before or after any one-day juice fast. It's also excellent for anyone cutting back on fat, salt, and sugar.

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Ingredients

1⁄2 cup long-grain brown rice
1 cup almond milk
1⁄4 tsp ground nutmeg
1⁄4 cup chopped walnuts
2 Tbsp ground flaxseed
1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)