Jowar bajra garlic roti Recipe - Calories, Nutrition & GI | Clearcals
Jowar bajra garlic roti has 105.8 calories per serving (1 Medium Piece) — that's 260.9 calories per 100g. It provides 2.8g protein, 19g carbs, and 2.1g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Garlic big clove
- 2 Tea Spoon of Rice bran oil
- 1 Grams of Salt
- 100 Milliliter of Water
- 150 Grams of Sorghum flour (jowar)
- 150 Grams of Bajra flour
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