Moroccan Red Lentil and Chickpea Soup - Grains & Legumes Nutrition Council

Ingredients

• 2 tablespoons olive oil
• 400 g lean beef or lamb, cubed
• 1 large onion, finely diced
• ¾ cup dried chickpeas
• 2 litres salt reduced chicken stock or water
• ¾ cup dried red lentils
• ¼ cup long grain rice
• 1 red capsicum, deseeded, finely diced
• 2 carrots, finely diced
• 2 x 400 g cans salt reduced crushed tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon ground cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon chilli flakes
• 1 bunch coriander, chopped
• Black pepper, to taste