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Traditional healing foods like fermented vegetables, kefir, kombucha, bone broths and other cultured dairy have been used for hundreds of years to help heal the
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.benaturalnutrition.co.uk.
Cooking tools:
- Slow cooker
- Pot
- Fine-mesh sieve
- Kitchen scale
- Chef's knife
- Cutting board
- Measuring spoon
- Airtight container
- Freezer
Ingredients
- 1 kg grass fed stock bones
- 2 carrots
- 2 celery stalks
- 4-6 cloves of garlic
- 2 tsp whole peppercorns
- 2 bay leaves
- 1-2 onions (or leeks)
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