Bone Broth
Bone broth is rich with minerals and proteins. These assist to strengthen joints and muscles, as well as reduce any inflammation. In addition, collagen is respo
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at gardenvaletcm.com.au.
Ingredients
- 1-1 1/2 kg mixed organic beef bones
- 2 carrots (roughly chopped)
- 2 celery stalks (roughly chopped)
- 1 onion (roughly chopped)
- 1 tablespoon of olive oil or coconut oil
- 2 tablespoons apple cider vinegar
- 1 bay leaf
- 1 teaspoon peppercorns
- Optional: 2 cloves of garlic, 1 bunch of parsley, 1 tablespoon of salt.
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