MedlinePlus: Pupusas Revueltas

Ingredients

• 1 lb ground chicken breast
• 1 Tbsp vegetable oil
• 1/2 small onion, finely diced
• 1 clove garlic, minced
• 1 medium green pepper, seeded and minced
• 1 small tomato, finely chopped
• 1/2 tsp salt
• 5 cups instant corn flour (masa harina)
• 6 cups water
• 1/2 lb low-fat mozzarella cheese, grated
• 1 medium head cabbage, chopped
• 2 small carrots, grated
• 1 small onion, sliced
• 1/2 tsp dried red pepper flakes (optional)
• 1/2 tsp oregano
• 1 tsp olive oil
• 1 tsp salt
• 1 tsp brown sugar
• 1/4 cup vinegar
• 1/2 cup water