Microwaved Oats in a Mug | WIC Works Resource System

Ingredients

• 1⁄2 cup rolled oats (plain, not quick oats)
• 1 egg
• 1⁄2 cup low-fat or non-fat milk
• 1⁄2 banana (mashed)
• 1⁄4 teaspoon cinnamon
• 2 teaspoons maple syrup (or honey)
• 1⁄3 cup berries (like blueberries or raspberries)
• 1 teaspoon peanut butter