Pinto Sloppy Joes - Culinary Medicine Home
A great meatless alternative to the classic Sloppy Joe that provides fiber and protein in a tasty dish.
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Ingredients
- 2 tsp. Olive oil
- 1 medium White or yellow onions (diced)
- 2 Medium stalk Celery, raw (diced)
- 1 tsp. Salt
- 1/2 Medium Green bell peppers (diced)
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Worcestershire sauce
- 2 tsp. Paprika
- 1 Tbsp. No salt added tomato paste
- 2 Tbsp. Low sodium ketchup
- 1 Tbsp Light brown sugar
- 1 dash Black pepper (to taste)
- 2 15 ounce can Canned no salt added pinto beans (drained and rinsed)
- 1 cup No salt added vegetable stock
- 6 roll Whole wheat hamburger buns (or gluten-free hamburger buns)
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