Tuna Melt - mds.CulinaryMedicine.org

Ingredients

• 1 can Canned no-salt added tuna fish in water (choose tuna packed in water)
• 1 Small Shallots, raw (minced)
• 1 Medium stalk Celery, raw (small dice)
• 2 Tbsp Reduced fat mayonnaise
• 1/8 tsp Tabasco sauce
• 1 to taste Black pepper
• 6 slices Whole wheat bread
• 1 medium whole (2-3/5 inch dia) Tomatoes (thinly sliced)
• 3 ounce Reduced fat cheddar cheese (swiss, cheddar or mozzarella) (grated)